This self-care calendar designed for the month of September by Peter Harper is a well-organized schedule that lays out daily self-care routines and actions geared toward enhancing physical, mental, emotional, and spiritual well-being. Its purpose is to inspire individuals to make their health and happiness a top priority by dedicating time each day to engage in activities that replenish and revitalize them.
By Anne Bruce, Helena Daudt, Susan Breiddal
By Erlene Grise-Owens, Kimberly Garts Crum
Susannah Winters in this talk challenges the idea that self-care is all about wine parties, tv binging, or other frivolous activities. Real self-care should boost your well-being, leaving you energized and revitalized while many activities labeled as self-care actually drain your energy instead.